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Kettlebell Swings and Farmer's Walk | Perform 20 kettlebell swings. Then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately...
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:max_bytes(150000):strip_icc()/GettyImages-925689050-821b322ef9a34eb7a641768518adda13.jpeg "How to Do a Farmer's Carry: Techniques, Benefits, Variations")