Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? -
![28.09.22: Strength Endurance (32kg) 20 SA Swings, 20 SA Snatches, 20 SA Cleans, 20 SA Transformer Squats X3 - 240 total reps ➕ (2x32kg) ABC Complex - X5 EMOM - 30 total 28.09.22: Strength Endurance (32kg) 20 SA Swings, 20 SA Snatches, 20 SA Cleans, 20 SA Transformer Squats X3 - 240 total reps ➕ (2x32kg) ABC Complex - X5 EMOM - 30 total](https://external-preview.redd.it/Fh6U73dGDM4rZWZq4xrAtdRQV9pJpGVyhfv-sLyS2ok.png?format=pjpg&auto=webp&s=041ae83405f4ab6e6b927dd2cc41a26424a277bb)
28.09.22: Strength Endurance (32kg) 20 SA Swings, 20 SA Snatches, 20 SA Cleans, 20 SA Transformer Squats X3 - 240 total reps ➕ (2x32kg) ABC Complex - X5 EMOM - 30 total
![Full body kettlebell and body weight circuit 👊🏽💪🏽⚡️ -1 minute kettlebell flow -10 to 15 pull up… | Full body kettlebell workout, Body weight circuit, Kettlebell Full body kettlebell and body weight circuit 👊🏽💪🏽⚡️ -1 minute kettlebell flow -10 to 15 pull up… | Full body kettlebell workout, Body weight circuit, Kettlebell](https://i.pinimg.com/736x/78/f5/94/78f5942521763efb1f015a33a99b3274.jpg)