CrossFit - "When we swing the kettlebell to overhead, the American swing, we nearly double the range of motion compared to the Russian swing and thereby double the work done each stroke." —
![Fort Bragg Soldiers work the whole body; Kettlebell 101 promotes strength, better health | Article | The United States Army Fort Bragg Soldiers work the whole body; Kettlebell 101 promotes strength, better health | Article | The United States Army](https://api.army.mil/e2/c/-images/2010/09/03/84842/army.mil-84842-2010-09-03-150927.jpg)
Fort Bragg Soldiers work the whole body; Kettlebell 101 promotes strength, better health | Article | The United States Army
StrongFirst on Instagram: “[ARTICLE+6-WEEK PROGRAM] A Minimalist Kettlebell Program for Busy Professionals Click on the link in bio >>> Articles "I live in a…”
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