![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*2EhQyaF_cGECtxsRnTUQKg.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*eHNGU4ku6YE6o8-yEcP0QQ.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
![Pedro Aguilar on Twitter: "10 sets taken to failure per week is the maximum volume per body part. Men over do it on upper body volume and women train more legs than Pedro Aguilar on Twitter: "10 sets taken to failure per week is the maximum volume per body part. Men over do it on upper body volume and women train more legs than](https://pbs.twimg.com/media/DnjX_9lX4AESJY0.jpg)
Pedro Aguilar on Twitter: "10 sets taken to failure per week is the maximum volume per body part. Men over do it on upper body volume and women train more legs than
Scott Murray Fitness - How many sets do you do per muscle per week? ➖ A question I got asked in my recent story Q&A was how many sets is enough per
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*zWP8toqv2lhizoJJdzyGaQ.png)