3 Hacks to Improve Your Bench Press - Bret Contreras
How to Fix Your Uneven Bench Press (5 Solutions) | PowerliftingTechnique.com
Gymnasticbodies
Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
Scapular Mechanics during DB Chest Press - YouTube
How To Retract The Scapular |Three Pillars of Fitness