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![Explanation for the Jim Wendler 5/3/1 calculator [Free Download]](https://www.marathon-crossfit.com/hubfs/Jim_Wendler_Explanation/Jim_Wendler_explanation_1.jpg "Explanation for the Jim Wendler 5/3/1 calculator [Free Download]")
Explanation for the Jim Wendler 5/3/1 calculator [Free Download]
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Help me increase my bench press, would really appreciate if someone can help my with better my form and increase my bench. This is 5x5 on 50kg (110lbs) : r/GYM
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Bench Press Calculator - Find Your 1RM
