![A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration](https://i.pinimg.com/736x/04/ba/4b/04ba4b8ed9752c9b6984b2cf215d6d77.jpg)
A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration
180kg bench press x 8. Just one top set then back to my dumbbell work. My best on this is 10 reps when I was able to bench press 250kg x 1
![SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today. SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today.](https://scontent-atl3-1.cdninstagram.com/v/t51.29350-15/108171464_639036273378554_783782777082883129_n.jpg?stp=dst-jpg_s640x640&_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=dkA0r5WGSHEAX8LABI2&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=00_AfA90mWLtT57wZIhrC4fYP4DQou4ksECZwus1Tm6bzjUpw&oe=646C9E94)